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Foods to Avoid With Braces

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There are so many choices of food, but if you have orthodontic treatment with braces you may be wondering what foods you can eat with braces and what foods to avoid with braces. No hard foods? No sticky foods? What foods can you eat? With a little guidance from Dr. Gill of Junior Smiles of Stafford in Stafford, VA, you can enjoy all of your favorite foods like these crock pot mashed potatoes!

The Perfect Meal After Getting Your Braces Tightened

foods to avoid with braces

Foods to Avoid With Braces

  • Sticky/hard candy
  • Popcorn
  • Pretzels
  • Seeds
  • Nuts
  • Tough-to-chew meats

How to Eat with Braces

How you eat with braces is also very important. Dr. Gill encourages patients with braces to chew their food slowly so that they don’t bite down too hard on anything. Another tip Dr. Gill offers patients is to cut their food up into smaller pieces, especially apples, carrots, chewy bread, and spaghetti noodles. Moreover, biting using the side of your mouth is much easier.

Contact Us

If you’re considering braces, or already have braces and aren’t sure of what foods to avoid with braces, we here at Junior Smiles of Stafford in Stafford, VA want to hear from you! Contact us!

Book your FREE consultation with Junior Smiles of Stafford today!


Dr. Gill and the team at Junior Smiles of Stafford are experts in braces.  If you have any questions pertaining to pediatric dentistry, laughing gas and sedation dentistry, teething, thumb sucking, fluoride, or orthodontic treatment in Stafford County, VA: Stafford, Roseville, Garrisonville, Ramoth, Fredericksburg, Aquia Harbour, Woodbridge, Midway Island, and Quantico Base, VA, or would like to schedule a complimentary consultation with Dr. Gill, contact Junior Smiles of Stafford at:540.699.2441

What’s the difference between a pediatric dentist and a general dentist?

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If you are looking for a pediatric dentist in Stafford VA or the surrounding areas, look no further than Dr. Gill and the team at Junior Smiles of Stafford in Stafford VA. Like general dentistry, family dentistry provides services linked to the general maintenance of tooth health as well as dental hygiene. In actuality, general dentistry and family dentistry are frequently used correspondently, even though there is actually a little distinction between the two terms.

The Difference between a Pediatric Dentist and General Dentist

In addition, there are some dentists, like Dr. Gill of Junior Smiles of Stafford in Stafford VA who limit practice to specific age groups. For instance, pediatric dentists limit practice to offering oral care and treatment to very young kids, infants, and teens. While Family dentists commonly care for a broad range of patients from very young kids to older patients.

These health practitioners are accountable for ensuring that the accumulation of plaque around the teeth is properly managed and kept to a minimum, eliminate dental caries, ensure that cavities are properly filled and the gums stay in good condition.

Since these health practitioners are regarded to be the first level of shield against any related oral abnormalities, general dentists, and family dentists are seen precisely as preventive fields.

The ADA otherwise known as the American Dental Association advises that dental patients visit a family dentist for a dental examination at least twice per year. These checkups provide deep and routine cleanings to remove the accumulation of plaque and impede the likelihood of dental caries.

Further, if required, these also provide fluoride treatments to aid shield the teeth; this pertains to a procedure that is pivotal in the determent of tooth decay. Preventative oral checkups can greatly aid in the early detection of dental health complications long before the outbreak of symptoms.

On the other hand, pediatric dentists are the ones who are especially dedicated to the dental health of younger dental patients specifically from infancy up to teenage years. This type of dentist possesses the qualifications and vast experience to care for a child’s mouth, gums and teeth all through the different phases of childhood.

Additionally, children start to have baby teeth at the age of six months. And, by the age of six or seven, children begin to lose the first set of teeth which will sooner or later be replaced by what is known as permanent teeth.

Children encounter probable oral decay and various dental diseases without proper oral care. These may actually cause a lifetime of complications and pain and of course, these require very expensive treatments.

At present, early childhood tooth decay which is viewed as an infectious disease which is five times more usual in kids as compared to asthma and it is seven times more typical as compared to hay fever.

What type of training does a pediatric dentist have?

Pediatric dentists must complete at least:

•4 years of dental school
•Additional 2 years of residency training in the field of dentistry for babies (infants), kids, teenagers and for children that require special dental needs.

Generally, pediatric dentists practice in different regions comprising of dental schools, private practices, and medical centers. Pediatricians may assist parents to locate a pediatric dentist nearby. When pediatricians recommend a child to receive an oral exam, parents can be guaranteed that a pediatric dentist will be able to provide the best possible dental care required for the child.

Dr. Gill and the team at Junior Smiles of Stafford are experts in pediatric Dentistry. If you have any questions about finding a dentist for kids, veneers for kids and kids’ dental checkups in Stafford VA, Stafford County VA, Quantico Base VA, Roseville and Midway Island VA or would like to schedule a complimentary consultation with Dr. Gill contact Junior Smiles of Stafford at: (540) 699-2441
dentist for kids fredericksburg va

The Dentist for Kids: Frequently Asked Questions

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As Dr. Gill is a dentist for kids in the Fredericksburg VA area, he often gets some frequently asked questions from either first time parents or just curious parents in general. As an active member of the American Dental Association and the American Academy of Pediatric Dentistry, Dr. Gill and the team at Junior Smiles of Stafford is more that qualified to answer your questions that you may have about you child’s dental health.

Dentist for kids in Fredericksburg VA: FAQ’s

Some of the most common Frequently asked questions in Fredericksburg VA and answers according to the American Academy of Pediatric Dentistry are:

When should I take my child to the dentist for the first check-up?

In order to prevent dental problems, your child should see a pediatric dentist when the first tooth appears, or no later than his/her first birthday.

What should I use to clean my baby’s teeth?

A toothbrush will remove plaque bacteria that can lead to decay. Any soft-bristled toothbrush with a small head, preferably one designed specifically for infants, should be used at least once a day at bedtime.

What should I do if my child has a toothache?

First, rinse the irritated area with warm salt water and place a cold compress on the face if it is swollen. Give the child acetaminophen for any pain, rather than placing aspirin on the teeth or gums. Finally, see a dentist as soon as possible.

Toothpaste: when should we begin using it and how much should we use?

The sooner the better! Starting at birth, clean your child’s gums with a soft infant toothbrush or cloth and water. Parents should use a tiny smear of fluoride toothpaste to brush baby teeth twice daily as soon as they erupt and a soft, age-appropriate sized toothbrush. Once children are 3 to 6 years old, then the amount should be increased to a pea-size dollop and perform or assist your child’s toothbrushing.

How do I know if my child is getting enough fluoride?

Have your pediatric dentist evaluate the fluoride level of your child’s primary source of drinking water. If your child is not getting enough fluoride internally through water (especially if the fluoride level is deficient or if your child drinks bottled water without fluoride), then your pediatric dentist may prescribe fluoride supplements.

Dr. Gill and the team at Junior Smiles of Stafford are expert when it comes for needing  dentist for kids. If you have any questions pertaining to pediatric dentistry, veneers for kids and kids dental check ups in Frederickburg VA, Stafford VA, Stafford County VA, 22556 zip code area, Aquia Harbour VA, Midway Island VA and Woodbridge VA or would like to schedule a complimentary consultation with Dr. Gill contact Junior Smiles of Stafford at:(540) 699-2441
dentist for kids Stafford va

Your Child’s First Dental Visit

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If you are looking for a dentist for kids, At Junior Smiles of Stafford in Stafford VA , our mission is to create a warm and nurturing environment where your child will feel safe and relaxed while receiving the highest quality dental care. Our focus is on preventive dental care and ideal yet conservative dental treatment. We encourage a positive attitude toward visiting the dentist. With a personal approach, Dr. Gill and the Junior Smiles of Stafford team hope to provide a comfortable high quality dental home for children of all ages and backgrounds while building long-lasting relationships.

Your Child’s First Dental Visit

The American Academy of Pediatric Dentistry (AAPD) recommends a child’s first dental visit should be by age 1. An early start at the dentist can help identify minor dental issues before they become major ones down the road. With your help, Dr. Gill and the Junior Smiles of Stafford team in Stafford VA hope to make your child’s first dental check-up a positive and fun experience! The first dental visit typically focuses on parent education, a thorough exam/cleaning, fluoride application, and introducing kids to our friendly environment. Common topics of discussion are when to expect new teeth, how to help a child brush, pacifier/thumb-sucking, bottle/sippy cup use, and what types of foods/beverages are best for dental health.

Dentist for Kids Stafford VA

When dental treatment is necessary, Dr. Gill will work with you to tailor a treatment plan unique to your child’s needs with an emphasis on preventive measures. Dr. Gill only treats what is necessary and prides himself in providing high quality yet conservative dental treatment. Some of the pediatric dental services in our Stafford VA office include:

• Preventive Dental Care

• Cleanings, Exams, Fluoride Treatments

• Low Radiation Digital X-rays and Imaging for Children and Teens

• Preventive Sealants

• Fillings, Crowns, Extractions

• Nitrous Oxide (Laughing Gas) and Sedation Dentistry

• Special Attention for Children with Special Needs

• Cavity Risk Assessment and Nutrition Counseling

• Mouth Guards / Sports Guards

• Management of Oral Habits

Dr. Gill and the team at Junior Smiles of Stafford are experts in pediatric dentistry. If you have any questions pertaining to veneers for kids, crowns for kids, dental check ups of kids in Stafford VA, 22556 zip code area Quantico VA, Roseville VA and Garrisonville VA or would like to schedule a complimentary consultation with Dr. Gill contact Junior Smiles of Stafford at: (540) 699-2441
pediatric dentist stafford

Tips for Choosing a Pediatric Dentist

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Beware! Today, many dental practices advertise themselves as “family clinics,” or even “pediatric clinics,” but that doesn’t mean that they actually have a pediatric dentist there. A pediatric dentist has special training tailored to working primarily with children’s dentistry. Before you take your child to the dentist, be sure to call and ask if they have a pediatric dentist working there. In order to explain what makes a good pediatric dentist, Dr. Gill of Junior Smiles of Stafford is here to share his experience to better inform families seeking a pediatric dentist in the Stafford County VA area.

Choose the Right Pediatric Dentist for Your Child:

A great pediatric dentist will be able to talk with your children on a level appropriate for them- explaining what he/she’s doing, what certain procedures involve, and making them comfortable. Dr. Gill says that the latter, for instance, is a major part of pediatric dentistry as children may find the dentist’s office to be a bit frightening at times. This is an important skill that you should expect from a good pediatric dentist.

Children’s Atmosphere

An appropriate atmosphere shouldn’t begin with some waiting room toys or friendly animal posters. The entire office should be child-safe to prevent youngsters from getting in trouble. Your dentist’s chair should be easily accessible for both you and your child, and should be in a room that promotes comfort. For example, a Junior Smiles of Stafford associate says to think of tools neatly arranged on an uncluttered desk, the dentist’s chair in the center of the room, with pictures adorning brightly-colored walls.

Respect and Patience

It’s important to make sure that your children will be able to trust the dentist in order for them to feel comfortable and safe with them. Any good pediatric dentist understands this concept, and Dr. Gill says this makes for a generally more pleasing experience overall for parents, children, and professionals.

Kid-Size Equipment

Every pediatric dentist knows that children have much smaller mouths than adults- and will make exemptions for the size variance. For instance, one of our Junior Smiles of Stafford friends says that your dentist should be able to expedite x-rays by using child sized film, or use smaller scale dental tools for accuracy.

Specially Tailored Treatments

Every parent knows that their child is unique, and a pediatric dentist should recognize this as well. It’s important for your dentist to be informed of your child’s needs in order to create a treatment plan. Dr. Gill says that she usually talks with her patients before any procedure to inform them of what’s going to happen, what she’s going to do, and to make notes on anything your child may not be comfortable with so that she can adjust his procedure accordingly.

In conclusion, your pediatric dentist should be able to relate to your child on their level, have an office atmosphere meant for kids, have respect and patience for your child, be equipped with correct tools for pediatric dentistry, and be able to tailor a personal treatment plan for your child. If you’ve been searching for a pediatric dentist in the Stafford VA area with all of these traits, then look no further than Dr. Gill and our friends at Junior Smiles of Stafford!

Dr. Gill and the team at Junior Smiles of Stafford are the experts in pediatric dentistry. If you have any questions pertaining to pediatric dentistry, an age done dental visit, veneers for kids and kids dental check ups in Stafford VA, Stafford County VA, 22556 zip code area, Quantico, Roseville, Garrisonville, Ramoth, Aquia Harbour, Midway Island, Fredericksburg and Woodbridge contact Junior Smiles of Stafford at: (540) 699-2441

pediatric-dentist-woodbridge-va

Why Do We Have Baby Teeth

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Growing up anticipating that the Tooth Fairy will remunerate us for our lost primary, or “baby,” teeth was an exciting way of coping with this childhood rite of passage. An easy exchange of a tooth for a buck (the going rate of children’s teeth may have increased through the years) made the idea of a gap-toothed grin kind of worthwhile. But beyond their income potential, what actually are “baby” teeth and why do we have them? Dr. Gill of Junior Smiles of Stafford has years of professional experience as a pediatric dentist near Woodbridge VA and knows the purpose of primary teeth, as well as how they work!

Teething; the early years.

As mammals, human beings are born with their 20 primary teeth already in their jaws, and these primary teeth will begin to emerge in a process called teething when the baby is between six months and one year of age. Dr. Gill says that most children have their full complement of primary teeth by the time they are 3 years old. The primary teeth often emerge in a predictable order throughout the mouth, and you can predict when new teeth may emerge. Teething babies are often irritable because of the sensitivity teething can bring to the soft tissues of a baby’s mouth. A pacifier, some wet gauze, even a pinky tip will help distract the baby from their discomfort.

Place holders.

A child’s primary teeth are more than just dental training wheels for them to learn to eat. While a child’s primary teeth are in use, their permanent teeth are busy forming and growing within their jaw. A friend at Junior Smiles of Stafford near Woodbridge VA says that the primary teeth guide the permanent teeth into the spaces left by the baby teeth when they fall out. That’s why missing baby teeth may result in crooked emerging adult teeth. That’s why learning good oral health care habits early in life can lead to healthier teeth and gums in adulthood.

Pediatric Dentist visits.

The American Dental Association (ADA) recommends that a child have an examination by a dentist experienced in treating pediatric patients within 6 months of the child’s birth and no later than one full year after birth. These examinations in most cases are not much more than a “well-baby checkup” for the child’s primary teeth. Dr. Gill mentions that during this examination, your pediatric dentist can examine the teeth for any signs of decay or other problems and will show parents how to clean or brush the child’s teeth until they can take over that task on their own.

The ADA directs parents to care for their children’s teeth by:

• Begin cleaning your baby’s mouth during the first few days after birth by wiping the gums with a clean, moist gauze pad or washcloth. As soon as teeth appear, decay can occur. A baby’s front four teeth usually push through the gums at about 6 months of age, although some children don’t have their first tooth until 12 or 14 months.

• For children younger than 3 years, caregivers should begin brushing children’s teeth as soon as they begin to come into the mouth by using fluoride toothpaste in an amount no more than a smear or the size of a grain of rice. Brush teeth thoroughly twice per day (morning and night) or as directed by a dentist or physician. Supervise children’s brushing to ensure that they use of the appropriate amount of toothpaste.

• For children 3 to 6 years of age, use a pea-sized amount of fluoride toothpaste. Brush teeth thoroughly twice per day (morning and night) or as directed by a dentist or physician. Supervise children’s brushing and remind them not to swallow the toothpaste.

• Until you’re comfortable that your child can brush on his or her own, continue to brush your child’s teeth twice a day with a child-size toothbrush and a pea-sized amount of fluoride toothpaste. When your child has two teeth that touch, you should begin flossing their teeth daily.

If you’ve been looking for an experienced and professional pediatric dentist near Woodbridge VA then your search is over! Dr. Gill has all the know-how and expertise that you need in order to provide quality pediatric dental care for your child.

Dr. Gill and the team at Junior Smiles of Stafford are experts in pediatric dentistry. If you have any questions for our to dentist for kids about veneers for kids and kids dental checkups in Woodbridge VA, 22556 zip code, Stafford VA, Quantico VA, Roseville VA, Garrisonville VA and Stafford County VA or would like to schedule a complimentary consultation with Dr. Gill contact Junior Smiles of Stafford at: (540) 699-2441

Kids Dentist Stafford, VA

What Makes a Good Kids Dentist?

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What makes a good dentist for kids is a dentist who specializes in oral care specifically for children. Many dentist will say their office is kid friendly and may think they can work in a child’s mouth just because they have the practice, but it’s important to know whether the dentist for your child has tailored training towards young kids. Dr. Gill and the team at Junior Smiles of Stafford wants to educate families in the Stafford, VA area that are looking for pediatric dentist what they should expect for their child.

How they communicate

The dentist office isn’t the most exciting visit for children. Initially they will be afraid because they don’t know what to expect. An expert pediatric dentist will be able to speak with your child in an appropriate manner to their age about:

  • what procedures might take place
  • what they are going to do to help their teeth be strong and healthy
  • how they can make them more comfortable
  • feeling safe in their care

Children will have many questions coming into a dentist office and many beliefs that a great pediatric dentist, such as Dr. Gill, will be well aware. For instance, the tooth fairy who takes their baby teeth and leaves money under their pillows for them. It’s important that your child feels a sense of respect for their pediatric dentist. One that is able to explain to them that baby teeth are only placeholders for your bigger and stronger teeth to have a chance to grow through. Having trust in your child’s dentist is key to making them feel more secure when it comes time to checking their teeth.

Comfortable environment

Most dentist office have a few toys lying around and a friendly little kid area for children waiting their turn for the dentist. Junior Smiles of Stafford suggest that the entire office should be child-proof. The right pediatric dentist for your child will have an office that won’t allow them to get into any trouble. The chair they are examined in should be accessible for both your child and the dentist and the room should establish a sense of comfort for your child with colored walls and admirable posters to look at and dentist tools small enough to fit in their mouths.

A great pediatric dentist recognizes that every child is unique. They will have the respect and patience to care for your child. They should relate to your child that’s appropriate to their age group and be able to make the environment very comfortable for them so they feel safe in their hands. It’s no trouble looking for the right dentist for your child in Stafford, VA with the help of Dr. Gill and the team at Junior Smiles of Stafford


Dr. Gill and the team at Junior Smiles of Stafford are experts in pediatric dentist. If you have any questions pertaining to Pediatric Dentist, Dentist for Kids, Kids Dentist, Veneers for Kids, Kids, Dental Checkups in Stafford, VA, 22554 zip code area, Quantico, VA, Roseville, VA, Garrisonville, VA, Ramoth, VA, Aquia Harbour, VA, Midway Island, VA or would like to schedule a complimentary consultation with Dr. Gill contact Junior Smiles of Stafford at: (540) 699-2441

Join Us for a Cook Out on 4.22.17

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Join Our Pediatric Dentist Office in Stafford, VA for a Cook Out!

As our way of giving back to the community, we are excited to announce our first annual Cook Out on April 22, 2017! We’re going to have a bounce house, games, free food, raffles, and fun prizes! Just give us a call at 540-699-2441 and let us know how many you plan on bringing along. Please tell your friends, bring your neighbors, and whoever else would like to have some fun with us!

Junior Smiles of Stafford provides top quality pediatric dental services to the residents of Stafford, Quantico, Roseville, Garrisonville, and the surrounding areas of Stafford County, VA!

pediatric-dentist-stafford

Why Visit a Pediatric Dentist in Stafford?

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Dr. Gill and the team at Junior Smiles of Stafford is an excellent choice if you are looking for a pediatric dentist in Stafford.

Pediatric Dentist Stafford VA

We are a pediatric dentist office in Stafford. Junior smiles of Stafford provides comprehensive dental care so that children can stay in excellent oral health. With ongoing, regular appointments, we can identify and treat infections early so that your child can avoid feeling any discomfort or having premature tooth loss.

As a kids dentist, we understand how important it is for your child to remain in good health and do our best to make that a reality.

Why Visit a Pediatric Dentist in Stafford?

Many people ask why it is so important to visit a pediatric dentist, and the answer is simple – experience. While many dentists may treat children if they are not a kids dentist, they may lack the experience necessary to keep a child comfortable during their dental treatments. Rest assured, you can know that your child is always in good hands with Dr. Gill and the team at Junior Smiles of Stafford.

Dentist and Patient

When treating children, it is not enough to get the job done, how it is done is equally important. At Junior Smiles of Stafford we understand that how a child feels during their first several dental visits, will influence how they react to dentistry throughout their lifetime.

A positive experience now can set the tone for ongoing, regular dental care throughout their adult life. A negative or scary dental visit can have the opposite effect and make them not want to visit the dentist anymore.

Junior Smiles of Stafford is a Convenient Kids’ Dentist

Our children’s dentist office is conveniently located in Stafford. We treat children from a very young age, believing that preventative oral health care is essential for their ability to eat and speak clearly, avoid discomfort, and decrease the need for braces later on.


Dr. Gill and the team at Junior Smiles of Stafford are experts in pediatric dentistry. If you have any questions about choosing the right dentist for Kids, Veneers for Kids or Kids Dental Checkups in Stafford, 22556 zip code area, Quantico VA, Roseville VA, and Garrisonville VA or would like to schedule a complimentary consultation with Dr. Gill contact Junior Smiles of Stafford at: (540) 699-2441

kid dentist stafford va

Choosing the Best Kid Dentist in Stafford VA

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If you are looking a kid dentist in Stafford, trust Dr. Gill and the team at Junior Smiles of Stafford. Finding the right kid dentist in Stafford, is no easy task. At Junior Smiles of Stafford, we are the first to know how important getting the best dental care for your child is to you as a parent.

Here are a few steps to get you closer to finding the right kid dentist in Stafford.

1. Research Recommendations Online. Conduct online research before making any final decisions about pediatric dental treatment throughout Stafford County VA. Reviews from past patients can be found on the internet. Patient reviews for Junior Smiles of Stafford can be found on our Google+ and Facebook pages.

2. Ask Around. Candid feedback from actual patients and parents will give you an idea about the type of pediatric dental treatment you can expect for your child.

3. Consider Their Expertise and Certifications. You’ll want to consider the level of knowledge and expertise of the pediatric dentist. Beyond a dental school education, look into any qualifications or certifications that the pediatric dentist has.

4. Consult First. It is best to go for an initial consultation to get to know the dentist and the practice staff. Ask any questions that you may have and find out which course of treatment is best for your child. First impressions are everything. From the moment you step into our office here at Junior Smiles of Stafford, you will feel welcomed and secure that Dr. Gill in Stafford VA is the best choice for you.

Junior Smiles of Stafford offers:

  • General pediatric dentistry
  • Restorative dentistry for kids
  • Dental checkups for kids

Dr. Gill and the team at Junior Smiles of Stafford are experts in pediatric dentistry. If you have any questions pertaining to pediatric dentistry, veneers for kids and kids dentist check ups in Stafford VA, 22556 zip code area, Stafford County VA, Quantico VA, Ramoth VA and Aquia Harbour VA or would like to schedule a complimentary consultation with Dr. Gill contact Junior Smiles of Stafford at: (540) 699-2441