Most Recommended Vitamins for Teeth: Young and Adults

Most Recommended Vitamins for Teeth: Young and Adults | Junior Smiles of Stafford

Your oral health matters; you should take care of it like how you care about your physical health condition. A well-balanced diet rich in vitamins and minerals can lead to a healthy mouth and strong teeth, as excellent oral hygiene.

Maintaining a healthy diet rich in vitamins and minerals is a must to keep your healthy teeth. Continue reading this blog to know more about having better and stronger teeth!

Best Vitamin for Teeth and Gums


Calcium does not only contribute to bone strength and bone growth; it also plays a critical role in maintaining your dental health. Calcium is the primary component of our teeth and jaws. Calcium is an essential component to keep teeth and jawbones in good health. Getting enough calcium consumption is critical for a child’s healthy growth and development of their teeth and bones and oral health.

You might not know it, but you can be consuming calcium. Dairy products have a type of calcium that your body can easily absorb. You can also increase your calcium intake from broccoli, turnip greens, cabbage, nuts, brazil nuts, almonds, and more. To preserve the calcium in these foods, steam or saute them briefly in a tiny amount of water rather than boiling them. You may also take calcium supplements!

Vitamin D

Not only does Vitamin D improve mineral density, but it also aids calcium absorption, transport, and deposit in the bones that support your teeth. This makes Vitamin D a necessity for calcium absorption in the body. Moreover, Vitamin D Deficiency may result in oral health disorders such as gum disease, cavities, gingival inflammation, and such. Some dairy and cereal products are fortified with vitamin D, but the sun is also a good source.

There are Vitamin D supplements that you can use to prevent any oral health issues from happening; you may also contact your dentist for recommendations! Another way of consuming Vitamin D is through oily fish such as mackerel, herring, and salmon.

Vitamin C

This is an essential vitamin to your teeth’ growth, repair, and maintenance. In addition to keeping gums and teeth in good health, vitamin C can also speed up the healing process following oral surgery. Vitamin C, which is water-soluble and cannot be stored in our bodies, should be taken daily.

Children who take Vitamin C Supplements have reduced erosive tooth wear. However, you must keep them away from the teeth when taking Vitamin C Supplement as it damages tooth enamel.

Moreover, this vitamin helps speed up your recovery from oral surgery since it maintains healthy connective tissues and gums and teeth healthy. Eat a lot of Vitamin C-rich food such as citrus fruits.


Another vitamin to achieve healthier teeth is phosphorus. Phosphorus aids in the absorption and utilization of calcium by the body, and it also protects and rebuilds tooth enamel. Try to include meat, milk, and whole grains in your diet if you want to increase your phosphorous intake. In addition, protein-rich foods such as fish and eggs are great sources. As a result, most people do not need to take vitamin supplements.

Vitamin A

You may not know, but Vitamin A helps with your saliva production. Saliva is helpful because it assists with the breakdown of food and cleans bacteria in between your teeth. It also contains beta-carotene, an antioxidant that helps the body remove free radicals. Free radicals damage cells because of oxidation.

You can consume foods with Vitamin A, like orange-colored fruits and vegetables. You may also consume it through supplements.

Why Should I Take Vitamins For My Teeth

The best method to get the vitamins and minerals your mouth and teeth need is to consume a nutrient-rich, whole food diet. Supplementation may be an option if you lack certain vitamins and minerals due to your diet. An adequate vitamin can help you prevent further and future mouth complications. 

Talk to your dentist right away regarding the best and most nutritious vitamins!

Read More:  Top 10 Dental Care for Babies

Why Choose Junior Smiles of Stafford?

Our Stafford, VA team is well-versed in working with clients of various ages and backgrounds. They’ll take the time to get to know you and your family’s requirements, and they’ll work with you to design a treatment plan that suits your schedule. Sealants and fluoride treatments are just two of the many preventative care options we provide to keep your mouth healthy.

About Us

Visiting Junior Smiles of Stafford means you’re in good hands when it comes to receiving high-quality care. Your child’s dental health improves with each visit, ensuring a brighter smile for years to come. We adhere to the ADA and AAPD’s guidelines for best practices.

Where Are We Located?

963 Garrisonville Rd #103

Stafford, VA 22556

Phone: (540) 699-2441

Fax: (540) 699-2464



Monday and Tuesday: 9:00 AM – 5:00 PM

Wednesdays and Thursdays: 8:00 AM – 4:00 PM

Fridays and Saturdays: 9:00 AM – 2:00 PM (By appointment only)

How to Book Your Kids First Appointment at Junior Smiles of Stafford

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